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Updated: Jan 9, 2021

Today I did nothing!

I brushed my teeth and drove the kids to school, one load of washing...but all in all I did nothing.

Why? Why not? It's not in my nature and it is really hard for me to do nothing. But today, I needed it.

I sat with the battle in my body of my TPD, I walked on my dirty floors, I minded my past trauma that sits in my mind. I looked at my piled washing to be put away, I dreamt about where I want to be in the next 12 months, I rested my muscles which work way too hard for me to just be upright at times...and I did nothing.

Oprah once said " A queen is not afraid to fail. Failure is another stepping stone to greatness".

You will fail with your health at some point. Some people will help you, others will hinder you. You'll make mistakes like going through the drive through one more time, having that block of chocolate, relying on too many pharmaceuticals or downing that whole bottle of wine.

You'll stuff up all the time in big and little ways. Accept it, don't fear it and you won't have the surprise or disappointment that follows. There is something you can do, you can plan for it and get back up again.

You won't lose your health, until your time is up....either you win, or you will learn.

Where are you now and where would you like to be in 12 months time?

Reach out to me if you would like some holistic support and natural medicine.

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