As a Herbalist, I use herbal medicine to access the inherent healing properties of plants as medicine. The World Health Organisation...

Do you know your ...why..? When I was in deep with my own health struggles, my ...wh y... gave me the vision, determination, strength and...

I get it! You move between motivation, frustration, optimism, sadness and even moments of not caring about your own health. You know...

Did you know your eye can reveal signs about your health? Eye analysis is part of your physical examinat ion with me in your initial...

How do you hit the nasty free radicals that age us over time? With antioxidants! Berries! Berries! Berries! (1/2 cup) How do you reduce...

Island life afternoon exercise 💙 mood booster 💙 fresh air 💙 increase circulation 💙 family time 💙 living life 💙 calorie burn 💙...

My pea and zucchini soup, topped with leftovers of rice, quinoa, mushroom and asparagus. This has always been a favourite in my house and...

This is where I will spend 1 hour and 15 minutes with you in your initial consultation. Getting to know about all of you, from before and...

One of my passions in natural health has always been the immune system. One of the aha moments just before my choice to study Naturopathy...

Sunday Breakfast in my house, yum yum!! Dragon fruit, apple, grapes and banana with BioDynamic Organic Yoghurt, macadamias, sunflower and...

Attending #NATEX2020 is a pleasure and priviledge and such a surprise for me all at the same time. To be surrounded my like minded...

What is a vital piece of the puzzle often underestimated in order for your body to make a change to heal?? The answer is you. Yes, the...

Did you know your tongue can reveal signs of your health? Tongue analysis is part of your physical examination with me in your initial...

Be Healthy, easy right>@!^%#!?? Not so easy... Where do I start? Where do I find these extra things from? Where was that post with that...

What do you value the most? For me its 💙FAMILY💙 and 💙HEALTH💙. Coming from personally being unable to conceive, both times of trying...

Happy New Year!! New year is here again, so its time now for my new wings. I'm not one for resolutions, but I am now paying attention to...

We all have our own unique set of problems, but the most common thing I am noticing in practice is how gut health may not be the...

Are you... Laying awake most of the night, with thoughts spiraling about the how’s and why of your world? Or Waiting for your doctor to...

A "Hulk" Smoothie is fueling these two this morning. "Hulk" was the term I used when they were toddlers when I turned their cupcakes,...